【今晚就整定一次過做四罐】朱古力紅莓檸檬藍莓口味任你揀(高蛋白亦有Vegan版本)
隔夜燕麥overnight oats的好處是,一早整定個base,進食時候先加toppings也可以。舊書《女人要Eat Clean》已經分享了六款食譜,今天就教大家一次過做四款燕麥罐,有牛奶亦有純素版本。做隔夜燕麥的秘訣是,你要預備兩個程序:
1️⃣ 燕麥base
2️⃣ 口味toppings
😊燕麥base😊
牛奶版本:
🌱燕麥片 半杯
🌱奇亞籽 一湯匙
🌱牛奶 一杯
植物奶版本:
🌱燕麥片 半杯
🌱奇亞籽 一湯匙
🌱Simply Zero無添加有機植物蛋白素 一湯匙
🌱杏仁奶 一杯加一湯匙
食譜一人前。4個食譜全部高蛋白,每份提供17至18克蛋白質。
【必看】每天需要多少蛋白質?Simply Zero食法大全:http://bit.ly/2wT8r71
Simply Zero無添加有機植物蛋白素適合素食者及增肌減脂人士。售賣地點:
🌎 JustGreen - Organic Convenience Store 全線八間店
🌎 Verde Organic 中環置地廣場店
🌎 Organic Oasis 西營盤店
🌎 純粹 That's It Vegan 長沙灣店
🌎 Organic Plus 限量地點
🌎 亞洲總代理網購:http://bit.ly/2YY1DRz
#高蛋白
同時也有7部Youtube影片,追蹤數超過254萬的網紅japanesestuffchannel,也在其Youtube影片中提到,711 Food microwave Okonomiyaki. Do you know Okonomiyaki? Okonomiyaki is Japanese-style pancake made from egg, flour and water with lots of toppings. I...
「vegan convenience store」的推薦目錄:
- 關於vegan convenience store 在 曾欣欣 Gloria Facebook 的最讚貼文
- 關於vegan convenience store 在 Vegan Expression Facebook 的最讚貼文
- 關於vegan convenience store 在 Charlotte In White 林偉欣 Facebook 的最佳貼文
- 關於vegan convenience store 在 japanesestuffchannel Youtube 的最佳解答
- 關於vegan convenience store 在 ochikeron Youtube 的最讚貼文
- 關於vegan convenience store 在 Cakes with Faces Youtube 的最佳貼文
- 關於vegan convenience store 在 The Vegan Grocery Store | Facebook 的評價
- 關於vegan convenience store 在 25 Accidentally Vegan Snacks You Can Find at Virtually ... 的評價
- 關於vegan convenience store 在 Vegan Grocery Store (@vegangrocerystoreau) • Instagram ... 的評價
vegan convenience store 在 Vegan Expression Facebook 的最讚貼文
京都|素食店懶人包
京都的素食店數目多得讓我有點傻眼,最簡單在便利店已經可以找素了,以下是我在京都去過的店,我也整理成了一個相薄,歡迎大家分享和收藏喔,如果你也去過和我一樣的店,歡迎跟我分享呢~
The number of vegan restaurants in Kyoto has made me a bit surprised, soooo many. The easiest one you can go is convenience stores. The following is those restaurants I have been to in Kyoto. I have also made an album for detailed introduction of each restaurants. Welcome to share it. Also, please do share with me your feelings if you went to the same as me~
更詳細的介紹,請看【素旅愛旅行-日本京都篇】相薄
Please go to my album【Travelholic Vegan Girl - Kyoto, Japan】for more details
https://bit.ly/2rQCie2
1. ⭐⭐⭐ 便利店找素 Vegan Foods in Convenience Stores
👍超方便、便宜
convenient and cheap
👎不懂日文比較需要花時間找
need spend more time looking for it if you don't understand Japanese
2. ⭐⭐⭐⭐⭐ 豆禪 Two Zen Vegan Ramen TowZen *vegan
👍拉麵湯底全用「無調整豆乳」,可以放心查碗喝清光
the soup base uses "no adjustment soy milk", it is very safe to drink the whole bowl
👎只有一款壽司選擇(可是無敵好吃)
only one option for sushi (but it's super delicious)
3. ⭐⭐⭐⭐⭐ #Stardust *vegan
👍使用全天然整全食材,食物水準極高
extremely high food quality with all-natural and whole food ingredients
👎需要訂位 need reservation
4. ⭐⭐⭐⭐ Imaginary Cafe ~想像的民族料理店~
👍食物很療癒,因為店主本身就是個很療癒和很有故事的人
the food is very healing, because the owner is a healer and a storyteller
👎沒有實體店,只能靠運氣
no real store, can rely on luck
5. ⭐⭐⭐⭐ 畑とカリー
👍純素咖哩非常厲害,而且所有食材都是自給自足
the vegan curry is really amazing, all the ingredients are all self-sufficient
👎只有禮拜三營業
only opens on Wednesday
6. ⭐⭐⭐⭐ Veg Out -vegan cafe- *vegan
👍風景超級美,純素早餐非常健康
the view is gorgeous, vegan breakfast is quite healthy
👎比較難外賣(建議店內享用,食物會更新鮮)
not many food can do take away (recommend enjoy the food at the moment in order to keep it fresh)
7. ⭐⭐⭐ Kyoto Beans Confectioneries 京のおまめはん
👍純素雪糕非常好吃
the vegan ice-cream is super delicious
👎只有兩款選擇 only two vegan options
8.⭐⭐ 都野菜 賀茂
👍超便宜自助早餐
very cheap buffet breakfast
👎有素有肉,純素選擇不多
offer both veggies and meat, not many vegan options
9. ⭐⭐⭐⭐⭐ アペリラ 'apelila *vegan
👍全部麵包都是純素,款式非常多
ALL breads are vegan, a lot of choices
👎很快就賣完 sold out easily
10. ⭐⭐⭐⭐⭐ Natural food Village *vegan
👍營業最晚的素食店、live band超有感覺
The latest vegan restaurant, live band is really great
👎Live Band 不是每晚有
not every night has live band
11. ⭐⭐⭐ Mumokuteki Cafe & Foods
👍蔬菜豆漿拉麵〈豬骨風味〉超不像素,好吃
Veg Soya Milk Ramen Noodles in Soup (pork bone flavor) really doesn't like vegan food at all, amazing
👎有些料理有魚湯、魚精、魚露
some dishes contains fish soup, fish essence, fish sauce
12. ⭐⭐⭐⭐⭐ CHOICE *vegan
👍醫生開的店,非常注重營養
the founder is a beauty doctor who cares about food nutritions a lot
👎有一點小貴 a bit pricey
最後更新日期 Last Update
2018.12.28
鳴謝 Special Thanks to
@日本素食餐廳攻略(Japanese 日本素食餐廳攻略(Japanese Vegetarian Restaurant)
Light 。蔬食
#imaginarycafe
#spoonsvegan
#京都找素 #純素旅遊 #素旅
vegan convenience store 在 Charlotte In White 林偉欣 Facebook 的最佳貼文
#任何人都要食生日蛋糕 🎂🍰
即使係唔食蛋唔飲奶,我都要食生日蛋糕!(無誤)🥛🍳🙅🏻♀️
今年因為沒有訂到蛋糕,所以在健康食品店買到幾款甜點作"Birthday Cakes Feast",選擇也絕!對!不!少!味道也不欺場啊。
🍫 Daiya Foods Chocolate Cheezecake
🍫 Happy Cow Mint Chocolate Chips Ice Cream
🍫 Hail Merry Chocolate Almond Butter/ Coconut Vanilla Creme/ Persian Lime Tart
全部 #Raw、#GlutenFree、#Vegan #Plantbased~純素食者實在太開心了~
JustGreen - Organic Convenience Store
#非廣告
#因為有蛋糕食所以覺得要分享
#今天很想吃朱古力
vegan convenience store 在 japanesestuffchannel Youtube 的最佳解答
711 Food microwave Okonomiyaki. Do you know Okonomiyaki? Okonomiyaki is Japanese-style pancake made from egg, flour and water with lots of toppings. It's not sweet but savory. Okonomi means 'whatever you like', yaki means 'bake' in Japanese. So you can use whatever you like as a toppings. This time, the Okonomiyaki uses seafood, pork, cabbage and soba noodles. The cup soup is 'Oat Meat and Vegetable Soup Tomato flavor'. Oat Meat is one of vegan meat. It may healthy and the taste is not bad, but I like normal meat more.
#japanesestuffchannel, #711food, #okonomiyaki
vegan convenience store 在 ochikeron Youtube 的最讚貼文
In this video, I will show you how to make very basic Inarizushi with plain Sushi rice. Easy yet delicious, perfect for party, picnic, or any kind of event!
Inarizushi (Inari Sushi) is Sushi rice stuffed in tasty Aburaage (Fried Tofu pouches).
In Japan, Inarizushi can be widely found at restaurants, supermarkets, conbini (convenience stores), and etc... Sometimes store-bought ones are too sweet but this one is very mild. Homemade is the best 😉
You can also make Inarizushi with flavored rice:
https://youtu.be/lIj9H4KLLbY
Topping ideas:
https://youtu.be/7u8wzq0F5bM
Dashi Broth (Kayanoya Dashi) I used:
https://amzn.to/30XjISb
---------------------------------
How to Make Basic Inarizushi
Difficulty: Easy
Time: 1hr + cooling time
Number of servings: 20 pieces
Ingredients:
660g (1.5lb.) cooked Japanese rice (short-grain rice)
A
* 3 tbsp. rice vinegar
* 3 tbsp. sugar
* 1 tsp. salt
10 square Aburaage (deep-fried tofu pouches)
B
* 4 tbsp. soy sauce
* 4 tbsp. Mirin (sweet Sake)
* 4 tbsp. sugar
* 400ml Dashi broth
4 tbsp. roasted white sesame seeds
Directions:
1. Place the Aburaage on a cutting board and trace the Aburaage with a chopstick to make it easy to open. Cut into half and open. If you are using square Aburaage (deep-fried tofu pouches) cut diagonally into half to get 2 right-angled triangles. If you are using rectangular Aburaage, cut into half to get 2 squares.
2. Put Aburaage in boiling water for a minute to remove the excess oil. Drain in a strainer and wash with warm water. Stack up 3-4 pieces at a time, then press with your hands to drain well.
3. Put B and Aburaage in a pot, then bring to a boil. Turn the heat down to low and cover with an Otoshibuta or a wooden drop-lid (you can substitute it with with a sheet of aluminum foil and use any small lid or a plate as a weight if needed) and simmer for 20 minutes. Stop the heat and let them cool completely for a few hours or overnight is OK.
4. Make Sushi vinegar by mixing A (or use store-bought Sushi vinegar). Add the Sushi vinegar while the rice is hot and slice through the rice using a rice paddle to separate the grains. Mix sesame seeds in the Sushi rice. Divide the rice into 20 equal portions. Wet your hands and make small balls of Sushi rice.
5, Take a piece of Aburaage and lightly press with your hand to remove the excess liquid. Stuff a ball of Sushi rice and close the pouch. *Please see the video for details.
レシピ(日本語)
https://cooklabo.blogspot.com/2020/01/inarizushi.html
---------------------------------
Music by
YouTube Audio Library
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
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vegan convenience store 在 Cakes with Faces Youtube 的最佳貼文
What it's like taking the train from Hakodate to Sapporo in Hokkaido, Japan, on the Super Hokuto Limited Express. Plus: ramen (& vegetarian ramen!) in Sapporo at Sapporo Ramen Kumakichi.
** Bullet train from Tokyo to Hakodate (the first part of the trip!) https://youtu.be/Bmbg-IxLJRg
** How to take the shinkansen: https://youtu.be/89_tv2LpitM
Hakodate is at the end of the bullet train (shinkansen) line in Hokkaido. It's 4 hours from Tokyo to Hakodate, then another 4 hours from to Sapporo, where we're going for the snow festival! See what it's like on an intercity express train in Japan, with snacks from the convenience store, snowy landscapes in February and then ramen in Sapporo's Ramen Alley, where you can get vegetarian/vegan vegetable ramen as well as pork.
***SUBSCRIBE for new Japan travel videos every Thursday.
*** MY DESIGNS - T-shirts, dresses, hoodies & gifts: https://www.cakeswithfaces.co.uk or https://www.etsy.com/shop/cakeswithfaces
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Music created with Jukedeck: http://jukedeck.com
#hokkaido #japan #hakodate #sapporo
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