Aippp, korang minum apa haaaa this morning?
Kopi atau Teh kosong...OR...Teh Tarik/Coffee with cream or Choc Drink?
Ok kita sambung bab stress - how it inhabits our ability to make irrational food choices ⬇️
High cortisol activates a part of the brain that makes you crave pleasurable foods, but goal-oriented parts of your brain are reduced.
This means, even if you have every intention of eating healthy meal (protein & veggies), you’ll be overwhelmed with a desire for high carbs delight like bread, cake, chips when you are stressed.
High carb foods lead to the release of insulin (a hormone that acts as a cortisol antagonist). When blood sugar is elevated and insulin is released, cortisol begins to go down, easing your experience of stress.
This craving for carbs is actually something of a protective mechanism against sky-high cortisol.
CAN U IMAGINE GIVING INTO YOUR FOOD CRAVINGS EVERY TIME YOU ARE STRESS?
This will generate a large amount of insulin release and elevate the fat storing enzyme called lipoprotein lipase (LPL) which made our belly, a perfect fat storing environment!
Cortisol also causes damage to cells, which makes them less sensitive to insulin. As insulin resistance develops, the hunger hormones leptin and ghrelin get out of whack and your brain becomes unresponsive to the “stop eating” message, making you unable to control how much you eat.
SOLUTION?
Have your meal ready (meal prep) if you can. Otherwise, get your healthy meal right away during each meal time and do not detour to window shop the sweet, high carbs delights!
Stay Away from the holiday cookies lovelies! Christmas is next month not today or tomorrow or few weeks to come!
Eat healthy, Be Active & Be A Better You with @bodylab.co
#shotoniphone11promax
同時也有6部Youtube影片,追蹤數超過12萬的網紅GoGreenGoLean - Susana Tsang,也在其Youtube影片中提到,Workout: warm up: 15 mins inclined walk, incline - 11%, speed - 6kph no holding onto the handles! 3 rounds x 20 reps - inner thigh leg raise - singl...
「christmas meal prep」的推薦目錄:
- 關於christmas meal prep 在 Nana Al Haleq Facebook 的最讚貼文
- 關於christmas meal prep 在 Purpletiff Facebook 的最佳解答
- 關於christmas meal prep 在 英文易開罐 Facebook 的最佳貼文
- 關於christmas meal prep 在 GoGreenGoLean - Susana Tsang Youtube 的最佳解答
- 關於christmas meal prep 在 GoGreenGoLean - Susana Tsang Youtube 的最讚貼文
- 關於christmas meal prep 在 GoGreenGoLean - Susana Tsang Youtube 的最佳貼文
- 關於christmas meal prep 在 Make Christmas Day easier on yourself! with my top 10 tips for ... 的評價
- 關於christmas meal prep 在 Christmas dinner prep?....completed mate 的評價
- 關於christmas meal prep 在 20 Delicious Christmas Lunch Ideas You Can Meal Prep 的評價
- 關於christmas meal prep 在 How to prep Christmas Dinner in advance | By The Batch Lady 的評價
christmas meal prep 在 Purpletiff Facebook 的最佳解答
☺️Thanks for all the Christmas blessing!! 💕🎁🎄 Having so much fun with my family + friends and my cat (although he looks speechless but I did prep a good meal for him😅🤣) Can’t wait for the boxing day tomorrow! 😛😛😛
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#grateful #christmas #present #catsofinstagram #melvitamalaysia #fujifilmmy #wonderphotoshopmy #yvesrochermy #lorealparismy #thebodyshopmalaysia
christmas meal prep 在 英文易開罐 Facebook 的最佳貼文
【#Magazone】 10樣超棒的臨時禮物
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平安夜了,還不知道要送什麼禮物嗎?
Time雜誌幫大家選了10樣最後一分鐘
再購買,還是超棒不馬虎的禮物
快來看看吧
(由於有的台灣沒有,小編只翻譯台灣買的到的)
.
1、Meal Prep Service
美國有類似雙人外匯的餐卷,但在台灣送知名餐廳的餐卷似乎也是不錯的選則呢.
.
2、Event Tickets
例如演唱會或運動比賽門票. 而外國更有推出類似儲值卡的東西,可以之後再購買票,讓你不用擔心買到他不喜歡或沒空去的場次
.
3、NetFlix, Hulu or HBO now
這些都是美國相當有名的影片串流服務. 台灣也即將有NetFlix囉,不妨明年考慮看看吧
.
4、Spotify Premium or Apple Music
除了影片串流,送音樂串流也不錯呢,畢竟大家都滿愛聽歌的
.
5、Kindle
這個可以送喜歡看書的朋友,Kindle是由Amazon推出的平板,專門用來看書的.
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6、Yoga Classes
瑜珈課. 現在除了女生外,男生也越來越愛瑜珈課. 聽說Maroon 5主唱Adam Levine的好身材就是瑜珈練出來的呢
.
7、Adele’s 25
Adele的新專輯沒有在Spotify上架,因此買張實體或虛擬專輯也都是相當不錯的呢. 小編還沒聽過有人說Adele唱歌不好聽的.
.
更多請參考: http://goo.gl/bd2lBq
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Read more
1. 【#Magazone】 Google:今年全球最好奇的事
https://goo.gl/gwquQq
2. 【#Magazone】 你上次那麼開心是什麼時候
https://goo.gl/RXmUyp
3. 【#Magazone】 社會實驗-假冒明星
https://goo.gl/EzUZwm
4. 【#本週精選】Dec 14th – 20th
https://goo.gl/d0I6iA
.
#christmas #gift
christmas meal prep 在 GoGreenGoLean - Susana Tsang Youtube 的最佳解答
Workout:
warm up:
15 mins inclined walk, incline - 11%, speed - 6kph
no holding onto the handles!
3 rounds x 20 reps
- inner thigh leg raise
- single leg glute bridge
- butterfly gllute bridge
- fire hydrant
- donkey kicks
- 3x15, 7.5kg straight arm cable extension
- 3x15, 9kg seated row
- 3x15, 14kg cable deadlift row
- 3x20, 20kg deadlilft
- 3x20, 20kg straight left deadlift
- 3x20, 10kg sumo squat
_______________________
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https://acta.grsm.io/susanatsang2881
15% discount: GOGREENGOLEAN
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Healthy Snacks & Supplements!
iHerb: https://rsnap.it/d-bYgx84
Rewards Discount: APB3033
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Body Fat % Analyzer Weighing Scale
60% off discount code
http://vpwow.com/gogreengolean
_________________________________________________________________
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
Gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com
christmas meal prep 在 GoGreenGoLean - Susana Tsang Youtube 的最讚貼文
Hey Guys, long time no see with vlogs! Filmed this one a month back but never got round to posting, here ya go before the new year is here!
_______________________
Healthy Snacks and Supplements
iHerb: https://rsnap.it/SHUw
Discount: BBY8027
_________________________________________________________________
Body Fat % Analyzer Weighing Scale
60% off discount code
http://vpwow.com/gogreengolean
_________________________________________________________________
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
Gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com
Kind Regards,
Susana Tsang
IG: @gogreengolean https://www.instagram.com/gogreengolean/
Youtube: https://www.youtube.com/channel/UC7HLtN8HX46Gv5Koet_Ig4g
Blog: https://gogreengolean.wordpress.com/
christmas meal prep 在 GoGreenGoLean - Susana Tsang Youtube 的最佳貼文
My Height: 5ft1, weighing around 48kg ! (Just for sizing reference!)
Everlane: https://rsnap.it/RDtb
?Outfit 1
The Cocoon Coat: https://rsnap.it/RDtx
Size 00
The Cashmere Waffle Square Turtleneck: https://rsnap.it/RDu3
Size: D
The Straight Leg Crop: https://rsnap.it/RDu2
Size: 25 Short
?Outfit 2
The Cashmere Waffle Square Turtleneck: https://rsnap.it/RDty
Size: S
The Mid-Rise Skinny Jean: https://rsnap.it/RDtz
Size: 25 Crop
?Outfit 3
The Oversized Alpaca Crew: https://rsnap.it/RDu1
Size: S
The Cocoon Coat: https://rsnap.it/RDtx
Size 00
_______________________
Healthy Snacks and Supplements
iHerb: https://rsnap.it/SHUw
Discount: BBY8027q
_________________________________________________________________
Body Fat % Analyzer Weighing Scale
60% off discount code
http://vpwow.com/gogreengolean
_________________________________________________________________
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
Gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com
Kind Regards,
Susana Tsang
IG: @gogreengolean https://www.instagram.com/gogreengolean/
Youtube: https://www.youtube.com/channel/UC7HLtN8HX46Gv5Koet_Ig4g
Blog: https://gogreengolean.wordpress.com/
christmas meal prep 在 Christmas dinner prep?....completed mate 的推薦
451 likes, 46 comments - samnixon18 on December 10, 2020: "Christmas dinner prep?....completed mate Seriously though guys lots of you may be cooking C.. ... <看更多>
christmas meal prep 在 20 Delicious Christmas Lunch Ideas You Can Meal Prep 的推薦
Nov 23, 2019 - Easy, simple, and flavorful Christmas lunch ideas for the family! They're also the perfect meal prep recipes so you can save time! ... <看更多>
christmas meal prep 在 Make Christmas Day easier on yourself! with my top 10 tips for ... 的推薦
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