Rescue birds and sea turtle!
Theme เดือนนี้เรายังอยู่กับนก ซึ่งมีเรื่องไข่เข้ามาด้วย น้องอารยารู้จักไข่ แต่ยังไม่ได้สัมผัสจริงๆจังๆสักที เลยนำมาทำ Sensory play theme birds ให้น้องอารยาได้เห็นภาพว่า นกเกิดจากไข่ และให้ได้ใช้นิ้วมือ บีบแกะกำเปลือกไข่ นอกจากนั้นถ้าจะเอานก และเต่าออกมาจะต้องบีบ Vinegar ให้เกิดฟองฟู่ และละลายหายไปจนนำสัตว์ออกมาได้ โดยกวางนำเบกกิ้งโซดาผสมน้ำแล้วนำนกกับเต่าตั้งทิ้งข้ามคืนจนเซทตัวและโรยด้วยเบกกิ้งโซดาอีกนิดหน่อย ให้น้องอารยาบีบ Vinegar ฉีดเข้าไปที่ไข่ค่ะ จึงละลายและแกะออกได้ค่ะ
อุปกรณ์ทั้งหมด Test Safe นะคะ
📍เปลือกไข่ไก่
📍Instant Oats
📍โมเดลนก และสัตว์ทะเล จาก Universe Playkits เดือนกันยาและตุลาคม (เหลือไม่กี่กล่องแล้วค่ะ)
📍 อุปกรณ์ที่เหลือ Color set v2
📍โต้ะเก้าอี้เด็กเล็ก
#FarungFamilia #KwangFarung #BabyRayaAraya #Montessori #SensoryPlay
同時也有55部Youtube影片,追蹤數超過8萬的網紅Nana Bebu,也在其Youtube影片中提到,今天跟大家分享健康颜值又高的健康食谱 ! 燕麦除了可以弄oatmeal还可以弄好吃的零食哦 而且很健康,每天吃也很养生~ 成品真的绝了的好吃好看! 而且现在MCO,大家也快来试试看 重点这个starter kit真的超级划算 不用出门,上网就可以买到了 实在非常推荐给大家! 大家买了之后成品可以...
「instant oats」的推薦目錄:
- 關於instant oats 在 Farung Familia Facebook 的最佳貼文
- 關於instant oats 在 Facebook 的最佳貼文
- 關於instant oats 在 Hilda 芊慧 Facebook 的最讚貼文
- 關於instant oats 在 Nana Bebu Youtube 的最讚貼文
- 關於instant oats 在 Phương Ly Youtube 的最佳解答
- 關於instant oats 在 鄧卓殷 Amber Tang Youtube 的精選貼文
- 關於instant oats 在 How To Make: Instant Oatmeal - YouTube 的評價
instant oats 在 Facebook 的最佳貼文
自製適合打奶泡的燕麥奶
更新做法 (含步驟圖)
https://recipe.briancuisine.com/?p=54468
這份配方及做法與早先推薦給大家,選自新書【#能量植物奶】的做法略有不同。書中配方因沒刻意過濾,喝起來比較具有飽足感,但如果要拿來打奶泡就會顯得過於濃稠,杯底會有沉澱,風味上也有些搶味。而我介紹的這份做法,則非常適合用於製作拿鐵奶泡。
首先務必採用冰塊水,這是為了避免在攪打過程中,因摩擦升溫過度析出澱粉質而造成黏稠感,雖然自製燕麥奶用於打奶泡時,確實難以達到市售燕麥奶的細緻泡沫感,不過依然能包覆到一定量的熱空氣,將義式濃縮咖啡的濃郁風味鎖住,喝入口中依然是帶著綿密泡沫的質地。
早先有人問到使用傳統大燕麥 (Rolled Oats) 或即時燕麥 (Instant Oats),在製作上的差異是什麼呢?兩者最主要的差別在於遇水的易溶性及營養成分。傳統大燕麥較厚,但也保留了較多的營養成分,使用需經過一夜冰箱低溫浸泡,之後濾掉浸泡液的傳統大燕麥,則能有效溶出營養成分。如選用即時燕麥則無需浸泡,不過其營養成分就略差些。
我不知道經過高速攪拌機細碎,再濾出的燕麥奶,使用傳統大燕麥與即時燕麥是否有所不同。如果僅是單一比較加工前兩者的升糖指數GI差別,傳統大燕麥的GI為50~62、即時燕麥GI則是82~83。以下是我的做法分享給大家參考。
[ 配方 ]
冰塊水:1,000ml
葵花籽油:1茶匙
香草精:1茶匙 (可省略)
即時燕麥 (Instant Oats):105克
亞麻籽(粉):20克
[ 做法 ]
食物調理機先放入冰塊水、葵花籽油及香草精,接續將即時燕麥及亞麻籽(粉)加入,以高速打發約40~60秒。
之後以細目濾網濾掉渣渣即完成適合打奶泡的植物燕麥奶。然後封罐後放入冰箱保鮮。
#一定要先放水再放燕麥才不會沉底打不均勻
instant oats 在 Hilda 芊慧 Facebook 的最讚貼文
[What I eat on a Saturday!!? 我週六吃什麼?] Delts training + cardio day. Loving Saturday with more life 🥰
Breakfast (& pre-workout): fried beef tendon, shrimp, an egg and some portobello with 0kcal oil + white rice
Small treat & post-workout: iced americano from a nice coffee shop + almonds. Half portion of an instant chicken breast
Dinner: japanese grilled lean beef (used salt as seasoning only), lettuce without dressing and white rice. Super yum!
Meal before bed: cumin flavoured chicken breast with konjac udon and a little bit kimchi (keto friendly sugar content)
Sweet treats before bed: half size of my daily oatcake due to carbs quota (rolled oats + unsweetened almond milk + baking powder) (recipe see story highlight) + chocolate lava cake flavoured ice cream (xtend isolate whey powder + almond milk (1:2), top with pb - match with hot green tea
😋😋😋 #mealprep
instant oats 在 Nana Bebu Youtube 的最讚貼文
今天跟大家分享健康颜值又高的健康食谱 !
燕麦除了可以弄oatmeal还可以弄好吃的零食哦
而且很健康,每天吃也很养生~
成品真的绝了的好吃好看!
而且现在MCO,大家也快来试试看
重点这个starter kit真的超级划算
不用出门,上网就可以买到了
实在非常推荐给大家!
大家买了之后成品可以做了然后发给我看哦!
期待你们的艺术品?❤️
材料在这里哦:
Chocolate Overnight Oats
* 1 banana
* 1 cup rolled oats
* 2 tablespoons Nutrabliss Organic chia seeds
* 4 teaspoons cacao powder
* 4 teaspoons maple syrup
* 1 1/3 cups walnut milk (or milk of choice)
* 1/4 cup chopped Nutrabliss walnuts
* 2 tablespoons coconut yogurt
fruits & nuts
Granola Bars
1 ½ cups (120 g) Nutrabliss organic rolled oats (not instant or quick cook)
1 cup (100 g) quinoa flakes (or spelt, barley or further oats flakes)
½ cup (170 g) honey
¼ cup (45 g) Nutrabliss extra virgin coconut oil
zest of 1 orange
1 tsp (5 mL) vanilla extract
½ tsp (2 mL) ground cinnamon
pinch salt
½ cup (60 g) unsalted, roasted shelled pumpkin seeds
¼ cup (30 g) unsalted, roasted sunflower seeds
½ cup (70 g) dried cranberries
½ cup (80 g) raisin
Matcha Granola
3 Handful of nuts
60-70g coconut oil
130g maple syrup
2 TBSP matcha
300g Nutrabliss organic rolled oats
3 tbsp Nutrabliss organic Chia seeds
Add dried cranberries, Nutrabliss Goji Berries
宝宝们可以点击这里购买Nutrabliss by Watsons:
Nutrabliss Overnight Oat Starter Kit [RM33.90]
https://bit.ly/2QS7t93
使用代买 【WSNB5I】 购买 Min RM30 Nutrabliss range products 能得到RM5 off❤️
#WatsonsMalaysia #GetActive #OnlyAtWatsons #NutrablissbyWatsons
instant oats 在 Phương Ly Youtube 的最佳解答
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instant oats 在 鄧卓殷 Amber Tang Youtube 的精選貼文
#BerriesOatmealCups #Christmas #鄧卓殷
整左記得同我分享你地嘅製成品呀! #AmbeRecipe
Share with me your food by hashtag #AmbeRecipe
簡單易整 健康低卡 ✅全素
Healthy Berries Oatmeal Cups
什莓燕麥鬆餅
食譜(4-5件):
燕麥 280 mL (1/2 即食+ 1/2 原片)
雞蛋1隻/亞麻籽粉 1tbsp + 植物奶3 tbsp
香蕉1隻 (全熟)
牛奶/植物奶 100mL
泡打粉 1 tsp
椰子糖 3 tsp (可調整)
香草精油 1 tsp
**180C 25-30 分鐘
-------------------------------------------------------------------
Recipe (4-5 portion):
Oats 280 mL (1/2 instant+ 1/2 rolled oat)
egg 1 medium/ flaxmeal 1tbsp + plant-based milk3 tbsp
banana 1 medium (ripe)
milk/ plant-based milk 100mL
baking powder 1 tsp
coconut sugar 3 tsp (adjustable)
vanilla extract 1 tsp
**180C 25-30 minutes
______________________________________________________________
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instant oats 在 How To Make: Instant Oatmeal - YouTube 的推薦
This is how to make Quaker instant oatmeal in the microwave.My Amazon affiliate link: https://amzn.to/3lU5L3i--------------------------The ... ... <看更多>